Social media plays a significant role in shaping how adolescents view their skin and overall appearance. While it can provide a sense of connection and support, it also sets unrealistic beauty standards that impact self-esteem and mental health. This article examines the influence of social media on skin perception and mental well-being among young people, highlighting the negative effects, potential benefits, and the importance of education in mitigating these impacts

Mental wellness is a crucial part of overall health, encompassing emotional, psychological, and social well-being. It goes beyond the absence of mental illness, focusing on how we feel, think, and connect with others. This article explores the importance of mental wellness, its connection to physical health, and effective strategies for maintaining balance. From lifestyle changes and therapy to raising awareness and reducing stigma, discover how to nurture your mental health for a happier, healthier life.